Lenten dinner ideas that are vegetarian or seafood-based

Here are some Lenten dinner ideas that are vegetarian or seafood-based:

1. Grilled Fish Tacos: Grill some white fish and serve in a warm corn tortilla with cabbage slaw, avocado, and salsa.

2. Lentil Soup: Cook lentils with vegetables and spices in a pot until tender. Serve with bread or crackers.

3. Spinach and Feta Stuffed Portobello Mushrooms: Stuff portobello mushrooms with spinach, feta cheese, and breadcrumbs, then bake until golden brown.

4. Veggie Stir Fry: Sauté vegetables such as broccoli, bell peppers, carrots, and snow peas in a wok with soy sauce and serve with rice or noodles.

5. Baked Salmon: Place a salmon fillet in a baking dish and bake with lemon, garlic, and herbs until flaky.

6. Black Bean Tacos: Saute black beans with onion, garlic, and cumin, then serve in a warm tortilla with salsa, avocado, and cheese.

7. Quinoa Stuffed Bell Peppers: Stuff bell peppers with cooked quinoa, vegetables, and spices, then bake until tender.

8. Spaghetti with Marinara Sauce: Cook spaghetti and serve with a homemade marinara sauce made from canned tomatoes, garlic, and basil.

9. Chickpea Curry: Saute chickpeas, onions, and spices in a curry sauce made with coconut milk, then serve with rice or naan bread.

10. Fish and Chips: Coat fish fillets in batter and fry until crispy, then serve with french fries and tartar sauce.